Saturday, April 12, 2014

Matar Paneer



A vegetarian dish from North India made from peas and cottage cheese in a tomato based gravy.
Served with steamed rice or Indian breads.


Preparation Time: 30-35 min
Servings: 4
  

Ingredients:
  • 2.5 cups (300 gms)  Green Peas 
  • 200 gms Paneer (Cottage Cheese)
  • 3-4 Green Chillies (deseeded and chopped)
  • 3 Medium-sized Tomatoes puree
  • 2 Medium-sized Onions (chopped)
  • 1 cup Milk or Fresh Cream
  • 1 tbsp Ginger-garlic paste
  • 1 tbsp Jeera (Cumin)
  • 1 tbsp Coriander (Dhania) powder
  • 1 tsp Turmeric powder
  • 1/2 tsp Red chilly powder
  • 1 tsp Garam Masala
  • 1 tsp Kasuri Methi (Dried Fenugreek leaves)
  • Chopped Coriander leaves (for garnishing)
  • Salt to taste


  Directions:
  1. Fry Paneer cubes in Ghee till they turn very light brown
  2. In a pan, heat oil or butter and add Jeera. After 30 seconds, add chopped onions and green chillies. Saute it till onion turns soft and then add ginger-garlic paste. Saute it till it turns light brown
  3. Add turmeric powder, coriander powder, Garam Masala and red chilly powder and mix well for 2 min
  4. Add tomato puree and salt and saute for 4-5 min
  5. Add milk or cream and mix well. Saute for 2 min
  6. Add peas and mix well. Cover the pan for 7-8 min till peas turn soft
  7. Add Paneer and Kasturi Methi and mix well. Saute for 2 min
  8. Serve hot garnished with coriander leaves


Tips : -
  • Butter can be used instead of Ghee to fry paneer
  • White butter tastes better 
  • Fresh Cream can also be added to the gravy to make it more tasty :) ... and a bit unhealthy too :-/
  • After step 5 above, taste the gravy. If the tangy flavor of tomato is dominant, add some cream and/or the paste of soaked poppy seeds (Khus Khus)
  • Add a small cube of butter with the garnish to give a rich taste and wonderful aroma

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